Protein (and Potato) Hierarchies

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Protein is an essential macronutrient that plays a crucial role in building and repairing body tissues, as well as supporting various bodily functions. It is made up of amino acids, which are the building blocks of protein. However, not all proteins are created equal, and they can have different effects on the body.

Eggs are considered one of the best sources of protein as they contain the highest quality protein. In addition to being a great source of nutrition, egg protein promotes insulin secretion. Therefore, it is recommended to eat sugar around the same time as eggs.

Potato protein is unique in that it lowers ammonia, which is not found in other proteins. Other proteins tend to increase ammonia and put added stress on the kidneys. Therefore, potato protein can be a useful supplement for those with kidney disease.

Milk is another source of protein, containing two types of protein: casein and whey. Whey promotes inflammation, while casein has anti-inflammatory actions. Casein comes in two different forms: A1 beta-casein and A2 beta-casein. Although A1 beta-casein has benefits, A2 beta-casein has superior effects. Guernsey dairy cows mostly produce A2 beta-casein in their milk, while Holstein and Ayrshire dairy cows produce A1 beta-casein. Goat milk contains only A2 beta-casein.

Muscle meat and gelatin are also good sources of protein, but gelatin by itself offers superior protein. Solely eating muscle meat promotes inflammation, cancer, and heart disease if it is a significant part of the diet. Meat has high concentrations of heme iron, and consuming large amounts of meat in the diet promotes iron overload in old age. Drinking milk or coffee (or both) with muscle meat somewhat blocks iron absorption, while the calcium and more balanced milk proteins discourage the conversion of tryptophan into serotonin. Serotonin perturbs energy production throughout the body and accelerates the aging process.

Starch, like the tryptophan in muscle meat, can irritate the intestine and trigger inflammatory immune reactions throughout the body with elevations in serotonin. Eating potatoes with more saturated fat (such as butter or coconut oil) can slow the digestion of starch particles and discourage their movement through the intestinal wall.

The vast majority of the body’s serotonin comes from gut bacteria in the intestine. Strong thyroid function and consuming normal fibrous foods (such as potatoes, greens, and other plant fibers) can minimize gut fermentation and subsequent feeding of bacteria in the gut. With strong thyroid function, starch becomes tolerable with minimal inflammatory processes. In the winter, starch can be useful due to the low water content, where elevated prolactin is higher.

In conclusion, proteins and starches can have different effects on the body. It is important to be mindful of the types of protein and starches consumed, as well as the other foods consumed with them. Understanding the effects of different types of proteins and starches can help in creating a balanced and healthy diet.






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