Alright, I will drop the cheese and go for lactose free nonfat milk and refined coconut oil instead, I tried the quark today and I feel the same as I do with lac free milk. Thinking of trying double protein lactose free nonfat milk so I can get more protein with less liquid. It’s made by a some kind of filtering technique.Ray Peat Forum Member Rrr, April 14, 2016
I’d like to replace the jam with something, but there just aren’t anything left to try, starches are out, fruits are extremely poor quality and unripe so they are out, juices are the same and most give me diarrhea. The blackcurrant juice I’ve been drinking started to feel really irritating so it’s out too. Honey gives me diarrhea. White sugar is like starches, doesn’t digest and I feel horrible. The jam has white sugar too, but for some reason it digests better than most foods.
I’m not trying to deplete pufa, I’m pretty lean, bf 9-10% maybe, so I don’t think I’ve a problem with stored pufa unless I’ve lots of visceral fat. I’ve also been eating lowish fat for a year or so, not as low as now though. I’ll start with a tsp of co and increase by one everyday.
My pulse is around 85-90 usually which feels like a racing heart, adrenaline? I do not have sweaty palms though. Sometimes after eating pulse is over 100. Temps are usually around 36.5-36.7C after waking up and a bit higher in the afternoon, but they do drop after eating making me feel cold for a while. My TSH was 1.35 on my latest blood work, my doctor was sure I don’t have hypothyroidism, but I still wanted to try thyroid, but I couldn’t keep taking it for long even though I started slowly, it’s just like caffeine, anxiety, jitters, unable to sleep etc. I haven’t measured blood pressure.
I haven’t tried cyproheptadine, because I’d need a prescription for it. I’ll try to find good quality L-lysine, thanks for the tip.