Taurine and Muscle Glycogen

If you found value, then please share!
Anatomia del corpo humano
Juan Valverde de AmuscoAnatomia del corpo humano, marked as public domain, more details on Wikimedia Commons

Q: “When I take taurine my muscles get this “full” feeling which I am sure is because taurine increases glycogen storage in muscles, but I have no increase in energy, decrease of fat gain or cravings.
Does that mean that I am using glucose well and should look for the cause of lack of energy elsewhere?”
A: Isolated supplements such as taurine can improve glycogen storage and glucose utilization efficiency without significantly increasing the metabolic rate.
Date: 10/9/17


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.