The Benefits of Dairy Fat

If you found value, then please share!

I’m asking out of curiosity, what is your opinion on dairy fat? In your replies to Westside PUFAs (in your Polynesia thread), you didn’t really disagree on his opinion about dairy fat being fattening, but I somehow got the feeling you don’t think dairy fat is bad.
Do you eat any dairy fat? Iirc you eat non fat milk and lots of coconut oil?

Ray Peat Forum Member “RRR” in February 2016

I minimize my consumption of dairy fat, as it causes weight gain and contains much of the estrogen in milk. Other than those factors, dairy has an anti-inflammatory effect. In descending order of preference, I’d use coconut oil, cocoa butter, dairy fat and lastly olive oil.

Dave Foster in FEBruary 2016






Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.