Tag: Buteyko

  • Last-Resort Tips for Tolerating a Sensitive Stomach

    The reason I’ve been avoiding coconut oil is that it just doesn’t agree with me, both unrefined and refined give me stomach pain and loose stools. The refined one is a bit better, but it still bothers me. The cheese I’ve been eating is low fat 5% cheese, I end up with 15g of fat…

  • Nirvana from the Buteyko Method

    Buteyko breathing has made a world of difference in my mood. Do you personally use the Frolov or Breathslim device, and which would you recommend? Dave Foster, April 9, 2016 I recommend either one. They are both good. What you want to do is, put the device into a jug, and cover with a cloth,…

  • Breaking the Stress Cycle

    Hey Dave, I know you favor cyproheptadine a lot but after thinking about your recent unpleasant experience, I wanted to send some information your way. I’ve been learning as much as I can about serotonin and signalling in the body, and it is some pretty deep stuff. Serotonin modulation is able to detect CO2 in…

  • Depression, Cortisol and Male Pattern Baldness…The Buteyko Cure for Balding

    Depression has been associated with hair loss, and cortisol contributes to both pathologies (and heart disease) in males:“…MDD [major depressive disorder] and ND [non-depressive] individuals exhibited similar baseline and stress cortisol levels, but MDD patients had much higher cortisol levels during the recovery period than their ND counterparts.“SOURCE:¬†Depression and cortisol responses to psychological stress: a…