Tag: coconut

  • The Link Between Salt and the Gut

    I’m not sure, if I can make milk work for me at the moment, feels like my metabolism is way too low to handle all the liquid. I’d need to eat waaay more sugar and salt in one sitting, to the point I feel thirsty or I feel really diluted or hypotonic, something like 3000kcal…

  • What to Do About Your Coconut Oil Intolerance

    I still can’t tolerate coconut oil, even after slowly increasing the amount. Where do you think I should get my fat? Dark chocolate? RAY PEAT FORUM MEMBER RRR, APRIL 14, 2016 Chocolate contains cocoa butter, which contains predominantly saturated and monounsaturated fatty acids, but many store brands contains soy lecithin, which acts as an emulsifier…

  • The Benefits of Dairy Fat

    I’m asking out of curiosity, what is your opinion on dairy fat? In your replies to Westside PUFAs (in your Polynesia thread), you didn’t really disagree on his opinion about dairy fat being fattening, but I somehow got the feeling you don’t think dairy fat is bad.Do you eat any dairy fat? Iirc you eat…