Tag: magnesium

  • How To Make Your Own Magnesium Supplement

    How To Make Your Own Magnesium Supplement

    I’m wondering if you have any experience with magnesium, specifically topically versus oral, as with magnesium oil for the former? It seems to be vital for metabolism, and it’s difficult to consume enough through one’s diet. — Dave Foster IN May 2016 I tried Epsom salt footbaths a couple of times because I never could…

  • Hair Loss and Orthorexic Diets

    My hair seems to grow back. I noticed that it’s thicker now. Small hair follicles start popping up in bald patches. But, I’m not doing anything Peaty nowadays except avoiding PUFA. I don’t take supplements either, except for ionized magnesium, 100 or 200 mg of niacin and, sometimes, a tablespoon of hemp oil before bedtime.…

  • Why You Feel Helpless and What to Do About It

    Learned helplessness appears alongside depression, where intense, prolonged stress can exhaust the organism. An lack of available energy often leads to psychological exhaustion and feelings of malaise. Anxiety intuitively resembles the pain response, whereas depression or apathy exist as a complete lack of engagement in the stimuli all together, but researchers found that actually ties…