Tag: oil

  • How To Make Your Own Magnesium Supplement

    How To Make Your Own Magnesium Supplement

    I’m wondering if you have any experience with magnesium, specifically topically versus oral, as with magnesium oil for the former? It seems to be vital for metabolism, and it’s difficult to consume enough through one’s diet. — Dave Foster IN May 2016 I tried Epsom salt footbaths a couple of times because I never could…

  • The Link Between Salt and the Gut

    I’m not sure, if I can make milk work for me at the moment, feels like my metabolism is way too low to handle all the liquid. I’d need to eat waaay more sugar and salt in one sitting, to the point I feel thirsty or I feel really diluted or hypotonic, something like 3000kcal…

  • What to Do About Your Coconut Oil Intolerance

    I still can’t tolerate coconut oil, even after slowly increasing the amount. Where do you think I should get my fat? Dark chocolate? RAY PEAT FORUM MEMBER RRR, APRIL 14, 2016 Chocolate contains cocoa butter, which contains predominantly saturated and monounsaturated fatty acids, but many store brands contains soy lecithin, which acts as an emulsifier…

  • Breaking the Stress Cycle

    Hey Dave, I know you favor cyproheptadine a lot but after thinking about your recent unpleasant experience, I wanted to send some information your way. I’ve been learning as much as I can about serotonin and signalling in the body, and it is some pretty deep stuff. Serotonin modulation is able to detect CO2 in…

  • The Benefits of Dairy Fat

    I’m asking out of curiosity, what is your opinion on dairy fat? In your replies to Westside PUFAs (in your Polynesia thread), you didn’t really disagree on his opinion about dairy fat being fattening, but I somehow got the feeling you don’t think dairy fat is bad.Do you eat any dairy fat? Iirc you eat…